Spring forward with your life

2021-05-25T05:51:12-06:00healthy living|

Spring is here and with it comes the opportunity for new hope, new beginnings, and new activities. Perhaps you have been feeling some seasonal depression from the gloomy winter, or some anxiety about the stress of the holidays or the new year. Or maybe you are just feeling kind of [...]

Overcoming your fear of rejection

2021-05-25T08:10:27-06:00self doubt, Social Anxiety|

It's time to get good at getting rejected! What? That sounds like a terrible idea! If you’re like millions of Americans struggling with social anxiety, then you are probably thinking that there is no way you want to get good at getting rejected. The whole point is to avoid getting reject, [...]

Go to Top