First and foremost, I help clients overcome their anxiety.
This requires hard work on both the part of the client and the therapist. The good news is that anxiety is a very treatable condition, and I am confident I can help you overcome your anxiety and start living a more flexible and enjoyable life, not dominated by anxiety.
I find practicing therapy to be a meaningful, challenging, and inspiring profession. I work hard with you to assess your specific needs and goals, and help you make the changes to allow you to live a more flexible life not dominated by anxiety. In my own life, I have noticed that both ruminating on problems as well as trying to avoid them has only caused them to get worse over time, and kept me from living my life to the fullest.
Thus, every day I work on the concepts of acceptance, willingness and committed action that I discuss with my clients, and put these things into practice in my own life. I whole-heartedly believe in this model of treatment for anxiety and other mental health issues because I see it work time after time.