self doubt

Should I Care What Everyone Else Thinks?

2019-06-18T08:40:48-06:00June 18th, 2019|self doubt, Social Anxiety|

In a word, no. But this of course is impossible. When people tell me they’re struggling with social anxiety, low self-confidence, low self-esteem, and thoughts of “not being good enough,” often the first thought (and sometimes verbal response to my clients) is, “stop caring about what everyone else thinks of [...]

Overcoming your fear of rejection

2019-06-01T05:24:38-06:00January 20th, 2016|self doubt, Social Anxiety|

It's time to get good at getting rejected! What? That sounds like a terrible idea! If you’re like millions of Americans struggling with social anxiety, then you are probably thinking that there is no way you want to get good at getting rejected. The whole point is to avoid getting reject, [...]