Should I Care What Everyone Else Thinks? In a word, no. But this of course is impossible. When people tell me they’re struggling with social anxiety, low self-confidence, low self-esteem, and thoughts of “not being good enough,” often the first thought (and sometimes verbal response to my clients) is, [...]
Are Transitions Causing You Stress and Anxiety this Summer? Are transitions causing you stress and anxiety this Summer? Summer is upon us, and it is supposed to be a fun time to get out in the sun, relax, and enjoy ourselves. For some though, Summer also brings with it [...]
Overcoming your fear of rejection It's time to get good at getting rejected! What? That sounds like a terrible idea! If you’re like millions of Americans struggling with social anxiety, then you are probably thinking that there is no way you want to get good at getting rejected. The whole [...]
Overcome self-doubt and low self-confidence to reach your full potential Are you struggling with putting off a goal of yours that you have wanted to achieve for a long time? Maybe you thought this would be the year you picked up that musical instrument, learned a new language, or [...]
