values

Are Transitions Causing You Stress and Anxiety this Summer?

drdavidshanley2019-06-01T04:31:51-06:00June 16th, 2016|healthy living, self doubt, Social Anxiety, stress, values|

Are transitions causing you stress and anxiety this Summer? Summer is upon us, and it is supposed to be a fun time to get out in the sun, relax, and enjoy ourselves. For some though, Summer also brings with it a time of transition that can be stressful or [...]

A different kind of new year’s resolution

drdavidshanley2019-06-01T05:25:24-06:00January 7th, 2016|healthy living, values|

Tired of making new year’s resolutions that you don’t stick to? Does it seem like every year you are coming up with the same things, and realizing you haven’t made any progress? If this is the case, you’re not alone. Millions of Americans make resolutions every January 1, and very [...]