drdavidshanley

About drdavidshanley

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So far drdavidshanley has created 21 blog entries.

Should I Care What Everyone Else Thinks?

2019-06-18T08:40:48-06:00June 18th, 2019|self doubt, Social Anxiety|

In a word, no. But this of course is impossible. When people tell me they’re struggling with social anxiety, low self-confidence, low self-esteem, and thoughts of “not being good enough,” often the first thought (and sometimes verbal response to my clients) is, “stop caring about what everyone else thinks of [...]

Spring forward with your life

2019-06-01T05:22:49-06:00March 24th, 2016|healthy living|

Spring is here and with it comes the opportunity for new hope, new beginnings, and new activities. Perhaps you have been feeling some seasonal depression from the gloomy winter, or some anxiety about the stress of the holidays or the new year. Or maybe you are just feeling kind of [...]

Overcoming your fear of rejection

2019-06-01T05:24:38-06:00January 20th, 2016|self doubt, Social Anxiety|

It's time to get good at getting rejected! What? That sounds like a terrible idea! If you’re like millions of Americans struggling with social anxiety, then you are probably thinking that there is no way you want to get good at getting rejected. The whole point is to avoid getting reject, [...]