• Sleep, Anxiety, and Mental Health

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    Substantial research indicates sleep has direct impacts on various aspects of health and mental health including learning, stress, and mood.…

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    Dr. David Shanley
  • Valentine’s Day got you down? Go after the relationships you want!

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    I know, another year and long list of resolutions to make life better and get back on track. Another Valentine’s…

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    Dr. David Shanley
  • Technology and Anxiety and Stress

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    Preliminary research is coming out of Great Britain investigating the relationship between technology (smartphone use) and anxiety and stress.  Early…

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    Dr. David Shanley
  • Moral Judgments and Behavior

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    I came across an intriguing article on cnn.com today reporting on research linking specific areas of the brain with moral…

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    Dr. David Shanley
  • Values, Vulnerability, and Anxiety

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    I was recently inspired by two different TED talks that speak to the importance and power of vulnerability and “coming…

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    Dr. David Shanley
  • Millennial Relationships

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    Millennial Relationships Being a therapist who helps both individuals and couples develop, enhance, and strengthen their relationships, I was intrigued…

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    Dr. David Shanley