• How do I handle my anxiety about the holidays? (Thanksgiving)

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    With the big holiday just days away, are you feeling stressed, anxious, or worried about Thanksgiving Day?  Are you worried…

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    Dr. David Shanley
  • Overcome self-doubt and low self-confidence to reach your full potential

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    Are you struggling with putting off a goal of yours that you have wanted to achieve for a long time?…

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    Dr. David Shanley
  • Why can’t I make any friends as an adult?

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    This is a question that keeps coming up time and again. Whether it’s in a social anxiety group, a class…

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    Dr. David Shanley
  • Is your work-related stress becoming a problem?

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    Take a few moments to answer these questions about stress in your life. When you get home, do you have…

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    Dr. David Shanley
  • 5 Reasons to get outside this Summer

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    5 Reasons to get outside this Summer We’re now a month into Summer, and are you getting outside as much…

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    Dr. David Shanley
  • Parental Role Models

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    I recently came across an all too accurate story on The Onion found here about parents modeling bad behavior to…

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    Dr. David Shanley