• Are Transitions Causing You Stress and Anxiety this Summer?

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    Are transitions causing you stress and anxiety this Summer? Summer is upon us, and it is supposed to be a…

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    Dr. David Shanley
  • Using Mindfulness to Improve Dating and Relationships

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    Listen up men! A new study coming out of Australia indicates that women were more attracted to men who had higher…

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    Dr. David Shanley
  • Spring forward with your life

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    Spring is here and with it comes the opportunity for new hope, new beginnings, and new activities. Perhaps you have…

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    Dr. David Shanley
  • Practical Advice for Overcoming Shyness and Social Anxiety

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    Recently I was requested to be a guest speaker on a podcast discussing strategies for overcoming shyness and social anxiety.…

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    Dr. David Shanley
  • Overcoming your fear of rejection

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    It’s time to get good at getting rejected! What? That sounds like a terrible idea! If you’re like millions of Americans…

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    Dr. David Shanley
  • A different kind of new year’s resolution

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    Tired of making new year’s resolutions that you don’t stick to? Does it seem like every year you are coming…

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    Dr. David Shanley