Are Transitions Causing You Stress and Anxiety this Summer? Are transitions causing you stress and anxiety this Summer? Summer is upon us, and it is supposed to be a fun time to get out in the sun, relax, and enjoy ourselves. For some though, Summer also brings with it [...]
How do I handle my anxiety about the holidays? (Thanksgiving) With the big holiday just days away, are you feeling stressed, anxious, or worried about Thanksgiving Day? Are you worried about the pressure of putting on a feast, hosting friends and family, or talking to or seeing friends or [...]
Is your work-related stress becoming a problem? Take a few moments to answer these questions about stress in your life. When you get home, do you have trouble leaving work at work and just relaxing/engaging at home? Do you feel like you are constantly worrying about work? Are you experiencing [...]
