Social Anxiety

  • Are Transitions Causing You Stress and Anxiety this Summer?

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    Are transitions causing you stress and anxiety this Summer? Summer is upon us, and it is supposed to be a…

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    Dr. David Shanley
  • Practical Advice for Overcoming Shyness and Social Anxiety

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    Recently I was requested to be a guest speaker on a podcast discussing strategies for overcoming shyness and social anxiety.…

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    Dr. David Shanley
  • Overcoming your fear of rejection

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    It’s time to get good at getting rejected! What? That sounds like a terrible idea! If you’re like millions of Americans…

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    Dr. David Shanley
  • Why can’t I make any friends as an adult?

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    This is a question that keeps coming up time and again. Whether it’s in a social anxiety group, a class…

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    Dr. David Shanley
  • 5 Reasons to get outside this Summer

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    5 Reasons to get outside this Summer We’re now a month into Summer, and are you getting outside as much…

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    Dr. David Shanley
  • Sleep, Anxiety, and Mental Health

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    Substantial research indicates sleep has direct impacts on various aspects of health and mental health including learning, stress, and mood.…

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    Dr. David Shanley