Are Transitions Causing You Stress and Anxiety this Summer? Are transitions causing you stress and anxiety this Summer? Summer is upon us, and it is supposed to be a fun time to get out in the sun, relax, and enjoy ourselves. For some though, Summer also brings with it [...]
Spring forward with your life Spring is here and with it comes the opportunity for new hope, new beginnings, and new activities. Perhaps you have been feeling some seasonal depression from the gloomy winter, or some anxiety about the stress of the holidays or the new year. Or maybe you [...]
A different kind of new year's resolution Tired of making new year’s resolutions that you don’t stick to? Does it seem like every year you are coming up with the same things, and realizing you haven’t made any progress? If this is the case, you’re not alone. Millions of Americans [...]
5 Reasons to get outside this Summer We’re now a month into Summer, and are you getting outside as much as you would like to? Here are some reasons why it’s worth putting that effort in and following through on some activities, not just talking about it. 1. Improve mood [...]
