healthy living

  • Are Transitions Causing You Stress and Anxiety this Summer?

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    Are transitions causing you stress and anxiety this Summer? Summer is upon us, and it is supposed to be a…

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    Dr. David Shanley
  • Spring forward with your life

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    Spring is here and with it comes the opportunity for new hope, new beginnings, and new activities. Perhaps you have…

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    Dr. David Shanley
  • A different kind of new year’s resolution

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    Tired of making new year’s resolutions that you don’t stick to? Does it seem like every year you are coming…

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    Dr. David Shanley
  • 5 Reasons to get outside this Summer

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    5 Reasons to get outside this Summer We’re now a month into Summer, and are you getting outside as much…

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    Dr. David Shanley